"No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house. In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly Father." Matthew 6:15-16
I am patiently waiting for paint to dry so I can do touch ups as needed. It's better to keep myself busy because I have a tendency rush the process. Paint ends up getting smeared which means major touch ups and fixes.
It's my work's 25th Anniversary. this year. We are hosting a big barbeque/gathering this Friday. It's a double celebration for us. We are now fully open. It's taken about a month to unpack everything, purchase what was lost in last year's fire so that's a big part of why we're having the party.
The paint is being used to put our logo on a large canvas which also marks this milestone. The plan is to have markers for everyone to sign the canvas rather than having a guest book that gets stuffed onto a shelf somewhere. As I was painting, I thought it would be cool to share it with our other sites so they could also have people sign it. I think they are going to have their own celebrations, too.
My friend and I got our bikes back. They needed a general servicing after gathering dust in the shed for a couple of years. They needed servicing by someone who knows something about bikes. There's a local man who rebuilds, fixes, and sells used bikes. He told my friend that he would take any bike and that he had just shipped off 100 bikes to Africa for those in need. I think he's in his 90's.
We took them for a test drive when we got home and they are running smoothly. It's a good workout for the ole legs and gets my heart rate up. Walking doesn't have the same effect for sure.
Our session of the Gina Livy program is winding up in a few more days. Gina is offering a free "bridge the gap" group for those of us in the summer program who also signed up for her fall session. I haven't quite figured out how I am going to tackle the gap.
There's a couple of options. One is to repeat the first few weeks of the program until the fall one starts. The other is to personalize the plan.
This option involves being mindful of hunger, what the body wants to eat, and when while still sticking to the nutrient rich diet I've been eating so far, and not going longer than 3.5 hours without eating. Hard to believe how much eating has helped with weight loss! Keeping up with hydration is also important. This will give my body the chance to solidify the weight that's been lost so far before beginning another session geared at further loss.
I have time to figure out what will work best.
It's been an amazing journey so far. I can't wait to see what is in store for the fall! There's a slew of exercises for those of us who don't exercise just waiting to be utilized. I might have to draw a "how-to" poster rather than having to search for the instruction videos. If it's in my face, the better chance at success. Kind of like leaving my laptop out makes me want to write.
My paint is dry. I hope you have an amazing day! And if you think of me on Friday, please pray for no rain!
.
No comments:
Post a Comment